Migraine

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Migraine

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Stages of Migraine

Stage 1 : Prodrome

The prodrome is characterized by premonitory symptoms of an impending migraine and it can begin hours or days before a migraine episode reaches its peak intensity. Most people with migraine experience prodromal symptoms.

Treatment Time : 2 Month

Sesssion Required : 10

Stage 2 : Aura

Approximately one-third of migraineurs experience aura, which usually follows the prodrome and lasts for less than an hour. This stage is characterized by neurological symptoms, and it can be quite terrifying, especially when you experience it for the first time.

Treatment Time : 4 Month

Sesssion Required : 20

Stage 3 : Headache

The head pain of a migraine is often described as throbbing, pounding, or pulsating. You may also experience other symptoms along with the head pain. This phase usually lasts from four to 72 hours.

Treatment Time : 6 Month

Sesssion Required : 30

Stage 4 : Post-drome

After a migraine attack, you might feel drained, confused and washed out for up to a day. Some people reported feeling elated. Sudden head movement might bring on the pain again briefly.

Treatment Time : 9 Month

Sesssion Required : 45

Migraine Symptoms
  • Flashing lights, Shimmering lights.
  • Zigzag lines.
  • Stars.
  • Blind spots.
  • Being sensitive to sound, or smell.
  • Fatigue.
  • Food cravings or lack of appetite.
  • Mood changes.
  • Severe thirst.
  • Bloating.
  • Constipation or diarrhea.
Migraine Causes
  • Hormone changes.
  • Stress.
  • Foods & skipping meals.
  • Changes in weather.
  • Loud noises, bright lights, and strong smells can set off a migraine.
  • Medications.
  • Physical activity.
  • Tobacco.
  • Changes to your sleep.
Migraine Test in Diagnostic

Physical Test

  • Pulse rate test
  • Swelling and tenderness test
  • Eye color and inflammation test
  • Nares test
  • ROM

Medical Test

  • CT scan
  • Magnetic resonance imaging (MRI)
Treatment Process of Migraine at Global Health Centre

Diagonosis

DIAGNOSIS

Migraine headaches were caused by changes in blood vessels in the brain. Red Areas are the Pain Zones of migraine.

LASER THERAPY

LASER TREATMENT

Laser Beam Applied to the Cervical nerves.

Outcomes

Healed femoral Head

Laser Treatment effects on your body that help keep your blood vessels calm and control your Migrain Pain .

Exercises For Recovery : Migraine
  • Exercise 1: Swimming
  • Exercise 2: Cycling
  • Exercise 3: Jogging
  • Exercise 4: Dancing

Swimming

Step 1:Water supports your muscles, bones, and joints as you swim, especially helpful if you’re overweight or have diabetic nerve pain in your feet. A longtime favorite of exercise experts over the years, swimming avoids the pounding on your feet, knees, and hips from a high-impact sport like jogging.

Cycling

Step 1:It improves your mood. It promotes positive mental health. It helps you sleep better. Research has shown that it does not help create strong bones. In fact, depending on the amount of cycling you do, it may even decrease your bone density. So, if your only form of exercise is cycling, you may end up with weaker bones than those who are inactive.

Jogging

Step 1:Jogging regularly at a moderate or vigorous level can improve your mental health. Running also improves your memory and ability to learn, and it helps to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules. help maintain a healthy weight.

Dancing

Step 1 : Dance improve condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness. Improved muscle tone and strength.

Step 2 : Weight management. Stronger bones and reduced risk of osteoporosis. Better coordination, agility and flexibility.

Diet For Recovery : Migraine

Whole grains

Contains

  • Calcium
  • Vitamin A
  • Riboflavin
  • Zinc
  • Magnesium
  • Phosphorus
  • Vitamin D
  • Protein
  • Choline
  • Selenium

Red meat

Contains

  • Fat
  • Protein
  • Potassium
  • Zinc
  • Iron
  • Vitamin B-12

Vegetables

Contains

  • Fat
  • Vitamin A
  • Potassium
  • Vitamin C
  • Fiber
  • Folate

Fruits

Contains

  • Fiber
  • Antioxidants
  • Vitamins
  • Minerals
  • Flavonoids

Nuts

Contains

  • Carbohydrates
  • Potassium
  • Iron
  • Fiber
  • Saturated Fat
  • Protein
  • Magnesium
  • Vitamin C
  • Sugar
  • Sodium

Salad

Contains

  • Calcium
  • Vitamin A
  • Carotene
  • Vitamin C
  • Fiber
  • Folate

Seeds

Contains

  • Protein
  • Magnesium
  • Omega-3
  • Thiamine
  • Fiber
  • Monounsaturated Fat
  • Manganese
  • Omega-6

Lettuce

Contains

  • Carbohydrates
  • Fat
  • Protein
  • Fiber

Bread

Contains

  • Carbohydrates
  • Fat
  • Protein
  • Fiber
  • Sugar
  • Sodium

Cereals

Contains

  • Carbohydrates
  • Riboflavin
  • Protein
  • Iron
  • Thiamine
  • Fiber
  • Niacin
  • Vitamin B-12
Recommendation and Precautions for Migraine
  • Avoid loud noises and bright lights.
  • Pay attention to food choices.
  • Keep a headache diary.
  • Beware of hormonal changes.
  • Take supplements.
  • Pay attention to the weather.
  • Eat and sleep on a regular schedule.
  • Avoid stress.
  • Choose relaxing exercises.