Acute sciatica is a recent onset, 4 to 8-week duration of sciatic nerve pain. The pain may be self-managed and may not typically require medical treatment.

Treatment Time : 4 Month

Sesssion Required : 20

Chronic sciatica is persistent sciatic nerve pain that lasts for more than 8 weeks and usually does not subside with self-management. Depending on the cause, chronic sciatica may require nonsurgical or surgical treatment.

Treatment Time : 9 Month

Sesssion Required : 35

Step 1:Exercise can ease pain and inflammation. When you boost your heart rate, it also makes feel-good chemicals in your body. Any exercise is great. But you get a bonus from doing weight-bearing exercise — when your joints have to support your weight, like when you walk instead of swim. It helps “feed” the cartilage in your joints and spine. Get your heart pumping most days of the week. Start with 5 to 10 minutes a day. Try to work up to 30 minutes or more.

Step 1 : Lie on your back and bend one knee.

Step 2 : Pull the leg over, keeping the knee very slightly bent until a gentle stretch is felt at the back of the leg. Perform 3 sets of 10 seconds once or twice a day.

Step 1 : Kneel on the floor on all fours. Pick up your right leg and move it forward on the ground in front of your body. Your lower leg should be on the ground, horizontal to the body. Your right foot should be in front of your left knee while your right knee stays to the right.

Step 2 : Stretch the left leg all the way behind you on the floor, with the top of the foot on the ground and toes pointing back.

Step 3 : Shift your body weight gradually from your arms to your legs so that your legs are supporting your weight. Sit up straight with your hands on either side of your legs. Support your weight with your arms as much as possible. Repeat on the other side.

Step 1: Get onto the hands and knees with the knees hip-width apart.

Step 2: Arch the back, pulling the belly button up toward the spine.

Step 3: Slowly relax the muscles and allow the abdomen to sag toward the floor.

Step 4: Return to the starting position.

Step 5: Repeat 3–5 times, twice a day.

Step 1 : While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.

Step 2 : Lift your left leg and place your right ankle on top of the left knee. Hold the position for a moment. This helps stretch the small piriformis muscle, which can sometimes become inflamed and press against the sciatic nerve, causing pain. Do the same exercise with the other leg.

Step 1 : Sit on the floor with your legs stretched out straight in front of you. Bend your right leg and place your right ankle on top of your left knee.

Step 2 : Lean forward and allow your upper body to reach toward your thigh. Hold for 15 to 30 seconds. This stretches the glutes and lower back. Repeat on the other side.

Step 1: Sit on the ground with your legs extended straight out and your feet flexed upward.

Step 2: Bend your left knee and place your foot flat on the floor on the outside of your opposite knee.

Step 3: Place your right elbow on the outside of your right knee.

Step 4: Gently turn your body toward the left. Hold for 30 seconds and repeat three times, then switch sides.

Step 1 : Place your right foot on an elevated surface at or below hip level, such as a chair, ottoman, or step on a staircase. Flex your foot so your toes and leg are straight. If your knee tends to hyperextend, keep a slight bend in it.

Step 2 : Bend your body forward slightly toward your foot. The further you go, the deeper the stretch. Do not push so far that you feel pain.

Step 3 : Release the hip of your raised leg downward rather than lifting it up. If you need help easing your hip down, loop a yoga strap or long exercise band over your right thigh and under your left foot. Hold for at least 30 seconds, then repeat on the other side.