Cervical Pain

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Cervical Pain

The spine in your neck also called the cervical spine has 7 bones called vertebrae. The front part of each vertebra is called the vertebral body except for the first vertebra. Between most vertebrae is a soft cushion of cartilage called an intervertebral disc. The vertebral arch of the vertebra surrounds and protects your spinal cord. A column of nervous tissue connecting your brain to other nerves in your body. Your spinal cord passes through an enclosed space called the vertebral canal which is formed by the vertebral arches of your vertebrae. Over time your cervical spine may develop problems. Such as a shrinking disk. A herniated or ruptured to the disc or bony growths on your vertebrae called bone spurs. These changes can narrow your vertebral canal and put pressure on your spinal cord or the nerves that branch off of it.

Stages of Cervical Pain

Stage 1 : Acute

Pain that lasts less than 4 weeks.

Treatment Time : 2 Month

Sesssion Required : 10

Stage 2 : The Sub Acute

Pain that lasts 4 to 12 weeks.

Treatment Time : 4 Month

Sesssion Required : 20

Stage 3 : The Chronic

Pain that lasts 3 or more months.

Treatment Time : 6 Month

Sesssion Required : 30

Cervical Pain Symptoms
  • Neck stiffness and pain
  • Headache that may originate in the neck
  • Pain in the shoulder or arms
  • Inability to fully turn the head or bend the neck, sometimes interfering with driving
  • Grinding noise or sensation when the neck is turned
  • Muscle spasm
Cervical Pain Causes
  • Muscle strains
  • Worn joints
  • Nerve compression
  • Injuries
  • Diseases
Cervical Pain Test in Diagnostic

Physical Test

  • Room

Medical Test

  • X-rays
  • CT scan
  • MRI scan
Treatment Process of Cervical Pain at Global Health Centre

Diagonosis

DIAGNOSIS

This cervical pain is caused due to the overgrowth of a bone that can press against other the spinal nerves and spinal cord and get painful.

Diagonosis 2

DIAGNOSIS

it involves Main Spinal Cord.

LASER THERAPY

LASER TREATMENT

Laser beam applied to the cervical bone / pinched nerve.

Outcomes

Healed femoral Head

After some settings, we recovered our cervical bone & nerve.

Success Stories

WE ARE RELIABLE & TRUSTED

Mr.Hariom Bala

95%

Recovery Status

4 Mths

Treatment Time

15-20

Treatment Sittings

MR. HARIOM BALA WAS SUFFERED FROM KNEE OSTEO-ARTHRITIS FOR 12 YEARS BEFORE HE VISITED US. HE IS FIT AND FINE NOW.

OSTEO-ARTHRITIS KNEE TREATMENT
Exercises For Recovery : Back Pain
  • Exercises 1: Forward Bending
  • Exercises 2: Head Turn
  • Exercises 3: Seated Twist
  • Exercises 4: Shoulder Roll
  • Exercises 5: Side Bends

Strengthen Back Muscles

Step 1 : Lower the head forward toward the chest and hold for a moment.

Step 2 : Slowly move the head upward to a neutral position. Repeat the motion several times.

Back Extension

Step 1 : Straighten your head and neck. Look ahead.

Step 2 : Slowly turn your head to the right. Pause five to 10 seconds.

Step 3 : Slowly turn to the left. Pause five to 10 seconds.

Bridging

Step 1 : Sit on a chair with a straight back. Put the left hand on the right knee.

Step 2 : Gently pull to rotate the shoulders to the right as if looking behind the chair.

Step 3 : Slowly return to the center. Repeat the twist with the right hand on the left knee.

Cat And Cow Pose

Step 1 : Keep your spine as straight as you’re comfortably able to.

Step 2 : Gently shrug your shoulders up toward your ears.

Step 3 : Then move your shoulders back and down. You can feel this in your upper back.

Step 4 : Think about pulling your shoulder blades together and down in a rolling motion. Repeat 5 to 10 times.

Curl-up

Step 1 : Extend both arms straight above the head and clasp the hands.

Step 2 : Without bending the neck, lean slowly toward the left side.

Step 3 : Return to the center, keeping the arms above the head.

Step 4 : Repeat the movement on the right side.

Diet For Recovery : Cervical Pain

Whole grains

Contains

  • Protein
  • Fiber
  • B Vitamins
  • Antioxidants
  • Trace Mineral

Fish

Contains

  • Calcium
  • Vitamin D
  • Potassium
  • Magnesium
  • Iron
  • Phosphorus
  • Riboflavin
  • Zinc
  • Omega-3
  • Iodine

Fruits

Contains

  • Fiber
  • Antioxidants
  • Vitamins
  • Minerals
  • Flavonoids

Vegetables

Contains

  • Fat
  • Vitamin A
  • Potassium
  • Vitamin C
  • Fiber
  • Folate

Nuts

Contains

  • Carbohydrates
  • Potassium
  • Iron
  • Fiber
  • Saturated Fat
  • Protein
  • Magnesium
  • Vitamin C
  • Sugar
  • Sugar

Salad

Contains

  • Calcium
  • Carotene
  • Fiber
  • Vitamin A
  • Vitamin C
  • Folate

Spices

Contains

  • Calcium
  • Magnesium
  • Sodium
  • Potassium
  • Iron

Beets

Contains

  • Folate
  • Vitamin C
  • Potassium
  • Iron
  • Fiber
  • Manganese

Legumes

Contains

  • Carbohydrates
  • Calcium
  • Protein
  • Potassium
  • Magnesium
  • Iron
  • Fiber
  • Folate
  • Antioxidants
  • Amino Acids
  • Cholesterol
Recommendation and Precautions for Cervical Pain
  • Use good posture
  • Take frequent breaks
  • Adjust your desk, chair and computer so that the monitor is at eye level
  • Avoid tucking the phone between your ear and shoulder when you talk
  • If you smoke, quit
  • Avoid carrying heavy bags with straps over your shoulder
  • Sleep in a good position